Dog Food Ibs

What is the best way to do a full body detox cleanse? Ive been sluggish & tired lately, I want to start fresh!

I want to do a full body detox cleanse. I have been so tired and sluggish lately, and need something to cleanse my system. I last did a cleanse about 4 months ago & it really helped, but they have since discontinued the product I used.
I am a 24 y.o female, moderately active lifestyle, in s. ontario. I eat mainly organic and healthy foods, no fast food at all. Walk my dog every day with my son. Am on a budget, and some cleanse programs I checked out are ridiculously expensive. I’d like to find something that won’t cost me anything outrageous, and is affordable to do every 3 months or so.
I take a multi vitamin, B12, B6, and iron supplements.
I have IBS, and cleansing seems to help calm it down a lot, too.

… Sounds like you are doing a good job of taking care of yourself. Good for you. …

My personal experience is that fasting is the most powerful and most natural way to cleanse the body. … Some folks believe that properly done juice fasting is the best way to do this,.. and others believe that straight water fasting is the only true way to fast. …….. Personally, I feel that juice fasting is by far the wiser choice for someone who has not already done a good deal of cleansing work on their system,.. or at least already well into a cleansing, organic and healthy vegetarian diet. …………….. If you are talking about someone who is already on a pretty clean diet and who is not taking any sorts of medications or with any serious illnesses,.. than I would say that water fasting is a safe way to go.
…. If a person is taking any sort of medications,… then I would definately not do any sort of fasting. In that case, I would encourage them to go on a cleansing diet, (such as you already follow). ………… If someone is dealing with any sort of serious illness,.. then I would reccommend that they only fast under professional supervision.

Fasting, as a form of cleansing, is thousands of years old,… and of course, (if you are not juice fasting),.. it costs absolutely nothing financially. .. Fasting is an extremely powerful tool for promoting and maintaining health. ……………… If you have never fasted before,. I would reccommend that you begin by doing a couple of 24 hour fasts once a week,.. followed by a couple of 3 day fasts once a month,.. followed by a seven day fast which you might do perhaps one month after your second 3 day fast. …………….. After that,.. you can either move up to a 10 or a 14 day fast, if that feels right for you,.. (perhaps a few months or more after the 7 day fast), ……….. and then You could do something like one 7 or 10 day fast once a year or once every six months,.. to continue to promote and maintain your health.
………….. You need to know that fasting is a science,.. and there is much to learn about how to properly begin,.. undergo and then end and come out of a fast. …. There are some good books available which will instruct you on how to properly fast. Most of them offer somewhat different approaches and philosophies,.. but if you are talking about a straight water fast,… the important instruction pertains to how to begin and how to end the fast. ………… You could look into the books by such authors as; Paul Bragg or Paavo Airola (http://www.amazon.com/s/ref=br_ss_hs/103-4191513-9866213?platform=gurupa&url=index%3Dblended&keywords=Fasting&Go.x=7&Go.y=9) ….

There is also information available for free on the web. You will definately find that everyone offers different advice and different approaches. You should choose the advice that feels right to you and your needs.

If you do choose to fast,.. you may want to try and get some high colonics once or twice after you are well into the fast, to help clean out your colon. This is an excellent additional tool to go along with the cleansing process.

Be Well….

Irritable Bowel Syndrome – Could it be the diet?

Florastor – 50 count, 250mg $31.98 Florastor helps maintain the balance in your intestines and is safe to take with other medicines. Florastor is a probiotic made of live freeze dried yeast cells of the species Saccharomyces boulardii. The cells are put into capsules and sealed. Each capsule of Florastor has 250 mg of S. boulardii in it. Probiotics help the good organisms in your body to grow and protect your intestines against “ba…

Iberogast LARGE SIZE (100ml) – for Dyspepsia, Bloating, Stomache Pain and Heartburn Brand: Medical Futures $23.69 Dietary supplement to support the digestive system* Clinically Studied *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease….

VSL #3 CAPS (BOTTLE) Size: 60 $49.29 VSL #3 CAPS (BOTTLE) Size: 60…

Natural Balance Dry Cat Food, Limited Ingredient Diet Green Pea and Duck Formula, 10 Pound Bag $20.74 Natural Balance Ultra Premium Cat Food is designed for adult cats and kittens. Made with limited ingredients that are highly digestible.Reasons you should be feeding your cat or kitten Natural Balance Green Pea and Duck Formula:Green Peas: A premium quality carbohydrate, rich in potassium and a highly digestible energy sourceFresh Duck: A premium quality protein source not commonly used in pet foo…

Honest Kitchen Zeal, Grain-Free Dehydrated Raw Dog Food w/ Wild-Caught White Fish, 10lb $107.99 Zeal was crafted specifically for sensitive dogs. What was left out of this diet is almost as important as what is in it. Zeal, like other Honest Kitchen diets, contains no corn, soy, rice, beet pulp, or wheat. It is also grain-free, gluten-free, and free of flaxseed and white potatoes. Suitable for adult maintence; sensitive dogs; moderate activity levels. The fish is guaranteed Ethoxyquin-free. …

Weruva Paw Lickin’ Chicken Canned Cat Food $26.59 Give me an order of chicken breast, hold the grains. In fact, hold everything. And while you’re at it, make it antibiotic free, hormone free and free range. Lick those paws clean with our boneless, skinless, white breast meat chicken in a sumptuous gravy . . . for the finickiest of felines! (GRAIN FREE)…